Clinic Introduction Videos

Dr Karin introduces her clinic and talks about common conditions that chiropractic care can help. Feel free to share the videos with family and friends who may be in need of help.

Introduction Video

Sports Injury Video

Neck Injury Video

Back Injury Video

Exercises for Low Back Pain

For people with chronic low back pain, we suggest the following exercise videos that you can use as recommended for your condition, starting with the easier and progressing to the more difficult:

Introduction to CCGI low back pain exercise videos

Knee to chest stretching

Child’s pose / Prayer stretch

Cat stretch

Spinal rotation

Pelvic tilts

Multifidi activation

Transverse abdominis activation


Supine bridge

Quadriceps stretch

Figure 4 stretching

Hip flexor stretching

Hamstring stretch

Side plank

Modified curl up

Neck and Shoulder Exercises

Here is an evidence informed exercise video series that you can use as recommended for your condition. They have been created by the Canadian Chiropractic Guideline Initiative and are specific for neck and shoulder conditions. Click on the following links to go the patient exercise videos:

Neck Mobility Exercises

Neck Motor Control and Strengthening Exercises

Posture, Neck Stretching and Shoulder Stretching Exercises

Shoulder Blade Motor Motor Control and Strengthening, and Shoulder Strengthening Exercises