Dr Karin introduces her clinic and talks about common conditions that chiropractic care can help. Feel free to share the videos with family and friends who may be in need of help.
Introduction Video
Sports Injury Video
Neck Injury Video
Back Injury Video
Exercises for Low Back Pain
For people with chronic low back pain, we suggest the following exercise videos that you can use as recommended for your condition, starting with the easier and progressing to the more difficult:
Introduction to CCGI low back pain exercise videos
Knee to chest stretching
Child’s pose / Prayer stretch
Cat stretch
Spinal rotation
Pelvic tilts
Multifidi activation
Transverse abdominis activation
Bird-dog
Supine bridge
Quadriceps stretch
Figure 4 stretching
Hip flexor stretching
Hamstring stretch
Side plank
Modified curl up
Neck and Shoulder Exercises
Here is an evidence informed exercise video series that you can use as recommended for your condition. They have been created by the Canadian Chiropractic Guideline Initiative and are specific for neck and shoulder conditions. Click on the following links to go the patient exercise videos:
Neck Mobility Exercises
Neck Motor Control and Strengthening Exercises
Posture, Neck Stretching and Shoulder Stretching Exercises
Shoulder Blade Motor Motor Control and Strengthening, and Shoulder Strengthening Exercises
We are open for business and taking all recommended precautions to protect patients and practitioners during these challenging times. Contact us to make an appointment.