Shoulder Blade Motor Motor Control and Strengthening, and Shoulder Strengthening Exercises
Multiple scapular motor control exercises
Scapular retraction (sitting)
Scapular retraction with weights (inclined position)
Shoulder abduction (standing)*
Biceps strengthening (standing)*
Alternative shoulder elevation (sitting)*
Pectorals strengthening (supine)*
Shoulder flexion (supine)*
Front raise shoulder flexors strengthening (standing)*