Shoulder Blade Motor Motor Control and Strengthening, and Shoulder Strengthening Exercises
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![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Multiple scapular motor control exercises
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Scapular retraction (sitting)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Scapular retraction with weights (inclined position)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Shoulder abduction (standing)*
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Biceps strengthening (standing)*
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Alternative shoulder elevation (sitting)*
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Pectorals strengthening (supine)*
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Shoulder flexion (supine)*
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Front raise shoulder flexors strengthening (standing)*
![loading](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/gallery-page-loader.gif)