Neck Motor Control and Strengthening Exercises
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Neck motor control
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Strengthening neck retraction (sitting)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Strengthening neck retraction (supine)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Isometric strengthening in flexion (standing)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Isometric strengthening in extension (standing)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Retraction flexion supine
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Neck extension supine
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Retraction rotation supine
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Isometric extension strengthening with rubber band (sitting)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Isometric flexion strengthening with rubber band (sitting)
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Neck extensor strengthening
![play](http://www.drkarin4spine.com/wp-content/plugins/youtube-embed-plus/images/playhover.png)
Additional neck strengthening exercises
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